:root{--bg: #0e141b;--card: #161c23;--card2: #1d242c;--line: #2f353d;--text: #dde3ed;--muted: #a9b0ba;--soft: #c9ced6;--white: #ffffff;--accent: #c3f400;--on-accent: #161e00;--accent-bg: #1f2a0a;--danger: #ffb4ab;--blue: #5cc8ff;--orange: #ff8a3d;--head: "Plus Jakarta Sans", system-ui, sans-serif}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,sans-serif;-webkit-tap-highlight-color:transparent}button,input,select{font:inherit;color:inherit}button{cursor:pointer}a{color:var(--accent)}.app{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}.screen{flex:1;display:flex;flex-direction:column;gap:16px;padding:20px 20px 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#444b55;flex-shrink:0}.ring.accent{border-color:var(--accent)}.ring.x{border-color:var(--danger);color:var(--danger);display:inline-flex;align-items:center;justify-content:center}.dayrow{display:flex;align-items:center;gap:12px;min-height:60px;padding:8px 8px 8px 16px;border-radius:16px;background:var(--card);border:1px solid #242a32}.dayrow .d{width:40px;font-family:var(--head);font-size:14px;font-weight:800;color:var(--white)}.dayrow .muscles{margin-left:auto;display:flex;flex-wrap:wrap;justify-content:flex-end;gap:6px}.tag{height:32px;padding:0 12px;border-radius:10px;border:1px solid var(--accent);background:var(--accent-bg);color:var(--white);display:inline-flex;align-items:center;font-size:13px;font-weight:700}.tag.rest{border:1px dashed #59606b;background:transparent;color:var(--muted)}.week-cell{display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 0;border-radius:12px;background:var(--card);min-width:0}.week-cell 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0;padding:20px;display:flex;flex-direction:column;gap:12px}.timelapse{position:fixed;top:0;right:0;bottom:0;left:0;background:#000;z-index:60;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px}.timelapse img{max-width:100%;max-height:80dvh}@media print{.nav,.no-print{display:none!important}body,html{background:#fff;color:#000}.screen{padding:0}.card,.tile,.thumb,.compare,.note{background:#f3f3f3!important;color:#000;break-inside:avoid}h1,h2,.tile .v{color:#000!important}}.action-bar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:center;padding:0 12px calc(12px + env(safe-area-inset-bottom));z-index:20}.action-bar>.card{width:100%;max-width:456px}